🧾 What is it?
Bonduelle Mung Bean Sprouts in a Lightly Salted Brine 200 g are sterilised mung bean sprouts in lightly salted water — ready to eat without further preparation. They are popular as a healthy, low-calorie side dish, a salad topping or an ingredient in Asian dishes.
🧪 Ingredients and allergens
✔️ Ingredients: mung bean sprouts, drinking water, sugar, table salt, balsamic dressing (white wine vinegar, grape must), citric acid (E330), antioxidant: ascorbic acid (E300).
⚠️ Allergens:
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This product does not typically contain common allergens (e.g. gluten, milk, eggs, soya), but always check the label on the specific packaging.
📊 Nutritional values (per 100 g of solid content)
(approximate figures based on available information)
| Component | Value |
|---|---|
| Energy | ~70 kJ / ~17 kcal |
| Fat | ~0.1 g |
| – of which saturated | ~0 g |
| Carbohydrates | ~2.4 g |
| – of which sugars | ~2 g |
| Protein | ~1 g |
| Salt | ~0.75 g |
📌 Weight of solid matter: approx. 90 g after draining, out of a total of 200 g.
🍽️ Taste and use
✔️ Flavour: a slightly sweet and fresh taste of mung bean sprouts with a subtle saltiness — a neutral base that pairs well with other ingredients.
✔️ Texture: crunchy and juicy sprouts that add a fresh contrast to a dish.
📌 Recommended uses:
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🥗 In salads: vegetable salads, pasta salads or Asian-style salads.
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🍜 In Asian dishes: pho, ramen, stir-fries or pad thai.
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🥪 On bread: as a fresh addition to sandwiches.
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🍽️ As a side dish: with grilled vegetables, tofu or meat.
🧊 Storage
➡️ Before opening: store in a cool, dry place (ideally 3–30 °C).
➡️ After opening: keep in a sealable container in the fridge and use within a few days for best flavour and freshness.
🧠 Summary
Bonduelle Mung Bean Sprouts in a Lightly Salted Brine 200 g are light and nutritious sterilised mung bean sprouts, ready to eat without further preparation. They are low in calories and fat, with a natural flavour that is perfect for salads, Asian dishes or as a fresh side dish.
💡 Tip: Rinse the sprouts before use and, if necessary, leave them to drain briefly — this will bring out their natural flavour even more in your dishes.