🧾 What is it?
Bonduelle Gold Golden Sweetcorn 170 g is tinned sweetcorn kernels in a lightly salted brine — a tasty and versatile vegetable ready to eat without further cooking. It’s ideal for salads, side dishes, hot and cold meals, or simply as a snack.
🧪 Ingredients and allergens
✔️ Ingredients:
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Sweetcorn kernels
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Drinking water
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Table salt
⚠️ Allergens:
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This product is free from common allergens (it contains no added milk, soya, nuts, etc.), but always check the information on the packaging.
📊 Nutritional values (per 100 g of solid content)
| Component | Value |
|---|---|
| Energy | 309 kJ / 73 kcal |
| Fat | 1.4 g |
| – of which saturated | 0.2 g |
| Carbohydrates | 11 g |
| – of which sugars | 5.1 g |
| Fibre | ~3.0 g |
| Protein | 2.7 g |
| Salt | 0.28 g |
| (Nutritional information according to the manufacturer, Bonduelle.) |
🍽️ Taste and use
✔️ Taste: naturally sweet sweetcorn with a delicately salty brine.
✔️ Texture: tender and juicy kernels.
📌 Recommended uses:
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🥗 Salads: vegetable, pasta or rice salads
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🍝 Side dishes: with rice, couscous or hot dishes
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🍞 Snacks: as part of sandwiches or tapas
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🍽️ On its own: simply straight from the tin
🧊 Storage
➡️ Before opening: store in a dry place at a temperature of 3–30 °C.
➡️ After opening: transfer to a sealable container and store in the fridge (~4 °C); use within 48 hours.
🧠 Summary
Bonduelle Gold Golden Sweetcorn 170 g is a tasty tinned sweetcorn with no added sugar or preservatives, ideal as a healthy addition to salads and side dishes or as a quick snack.
