🧾 What is it?

Giana Sardines in Vegetable Oil with Chilli 125 g are tinned sardines in sunflower oil with added chilli – a ready-to-eat tinned fish product that you can open and eat without any further preparation. This is a spicier version of classic sardines in oil.

🧪 Ingredients and allergens

✔️ Ingredients:

• Common sardine (Sardina pilchardus) ~72 %

• Sunflower oil ~25 %

• Chilli ~2 %

• Table salt

⚠️ Allergens:

• Fish (sardines) — not suitable for people with a fish allergy.

📊 Nutritional values (per 100 g)

(values may vary between shops / batches; these are approximate labelled figures)

🍽️ Taste and use

✔️ Flavour: spicy/hotter sardines thanks to the chilli – more pronounced than the classic version without chilli.
✔️ Texture: soft sardines coated in oil – easy to eat on their own or combine with other dishes.

📌 Recommended uses:

• 🥪 On bread / toast – with a few vegetables and a squeeze of lemon.

• 🥗 In salads – but be careful, the chilli adds a spicy kick.

• 🍝 Add to pasta or rice for a quick lunch.

• 🍽️ As a snack – just open and eat.

🧊 Storage

➡️ Before opening: store in a cool, dry place, away from direct light.
➡️ After opening: if you’re not using it straight away, transfer the contents to a sealable container and keep in the fridge; use as soon as possible.

💡 Tips for use

🍽️ Quick ideas

• Spicy sardine bruschetta: bread, sardines, a splash of lemon juice and rocket.

• Salad with chilli sardines: leaf salad + cherry tomatoes + chilli sardines + olive oil.

• Pasta with spicy fish: mix the sardines with pasta, garlic and chilli.

⚖️ Nutrition tips

• If you want fewer calories, you can drain off some of the oil.

• Leave the oil in if you want more energy and healthy fats – fish oil contains omega-3 fatty acids.

🧠 Summary

Giana Sardines in Vegetable Oil with Chilli 125 g are a spicy tinned sardine dish — easy, quick and with a more distinctive flavour thanks to the chilli. Great as a quick meal, a snack or an addition to salads and pasta dishes.