🧾 What is it?
Rio Mare Insalatissime Tuna Salad 160 g is a ready-to-eat sterilised dish/salad, prepared for immediate consumption without any further preparation. This salad combines high-quality pieces of skipjack tuna with a variety of vegetables and accompaniments, making it a tasty and balanced light snack, lunch or dinner – ideal for when you’re on the go.
🧪 Ingredients and allergens
✔️ Ingredients (typical variant):
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Sweetcorn (approx. 31 %)
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Skipjack tuna 23 % (Euthynnus (katsuwonus) pelamis)
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Maize oil (approx. 12 %)
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Carrots (approx. 12 %)
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Peas (approx. 12 %)
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Black olives (approx. 4 %)
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Lemon juice
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Table salt
⚠️ Allergen:
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Fish (tuna) – this product contains fish.
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May contain cereals containing gluten (depending on the production process).
📊 Nutritional values (per 100 g)
| Component | Value |
|---|---|
| Energy | ~796 kJ / 192 kcal |
| Fat | ~14 g |
| – of which saturated | ~1.7 g |
| Carbohydrates | ~6.4 g |
| – of which sugars | ~2.4 g |
| Protein | ~8.8 g |
| Salt | ~1.1 g |
(Values may vary slightly depending on the specific salad variety.)
🍽️ Taste and use
✔️ Flavour: delicate, slightly sweet sweetcorn and peas complemented by juicy tuna and olives.
✔️ Texture: soft and crunchy pieces of vegetables with chunks of tuna and olives.
📌 Recommended use:
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🍞 Straight from the packet as a quick snack
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🥗 In salads as a nutritious addition
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🍝 With pasta or rice as a light meal
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🥪 On bread or a baguette – also great as a sandwich filling
🧊 Storage
➡️ Before opening: store in a dry, dark place at room temperature.
➡️ After opening: transfer the contents to a sealable container and keep in the fridge; use up within a short time.
🧠 Summary
Rio Mare Insalatissime Tuna Salad 160 g is a ready-to-eat salad with tuna, corn, peas, carrots and olives – a practical, light and nutritious meal, ideal for quick snacks, lunches or as an accompaniment to other dishes.