🍲 Emco Oat Porridge with Raspberries 5 x 55 g (275 g)
What it is:
Emco Oat Porridge with Raspberries 5 × 55 g is a loose mix for making oat porridge with a fruity raspberry flavour, packed in five handy sachets (275 g in total). It is designed as a quick and nutritious breakfast or a simple, energy-packed snack for every day.
🍓 Key features
✔️ Made from wholegrain oat flakes (68 %) – the porridge base is rich in fibre and beta-glucans, which contribute to a feeling of fullness and may help maintain normal cholesterol levels.
✔️ Added raspberries – small pieces of freeze-dried raspberries give the porridge a fresh, fruity flavour.
✔️ No palm oil and no artificial colourings – the recipe is simpler and ‘cleaner’.
✔️ Quick and easy to prepare – simply pour the contents into a bowl, add hot water, and your warm breakfast is ready in a few minutes.
✔️ Suitable for everyday use – practical individual-portion packaging makes preparation easy both at home and on the go.
🧪 Ingredients (approximate)
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Wholemeal oat flakes (68 %)
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Sugar
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Dried glucose syrup
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Dried whole milk
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Potato starch
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Pieces of freeze-dried raspberries (~0.7 %)
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Table salt, flavouring
📌 Allergens: contains cereals containing gluten and milk; may contain traces of soya beans, peanuts and nuts.
📊 Nutritional information (approximate / per 100 g)
| Component | Value |
|---|---|
| Energy | ~1 570 kJ / ~375 kcal |
| Fat | ~4.6 g |
| → of which saturated | ~1.3 g |
| Carbohydrates | ~67 g |
| → of which sugars | ~19–20 g |
| Fibre | ~7–7.2 g |
| Protein | ~10–12 g |
| Salt | ~0.5–0.9 g |
| (Nutritional information is approximate, based on available product data.) |
🍽️ How to prepare
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Empty the contents of the sachet into a bowl.
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Pour in approx. 150 ml of hot water and mix well.
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The porridge will be ready in 3–5 minutes.
👉 Alternatively, you can prepare the porridge in the microwave: pour the contents into a bowl, add cold water and heat on a medium setting for about 1 minute.
🧠 Summary
Emco Oat Porridge with Raspberries 5 × 55 g (275 g) is a quick, nutritious breakfast or snack made from wholegrain oats with a fruity raspberry flavour. Thanks to its high fibre content and simple preparation, it’s the ideal choice to start the day or as a warm treat during the day.
