🥣 Emco Super Porridge – Strawberry & Cream 3 × 55 g (165 g)
Emco Super Porridge Strawberry & Cream 3 × 55 g is an instant porridge with a strawberry and cream flavour, designed as a quick and nutritious breakfast or snack, packed with fibre and with no added sugar. The porridge contains natural sweetness from dates and dried fruit, so it requires no artificial sweeteners.
🌾 What is it?
It is a loose mix for making porridge, which you can easily prepare by adding hot water or milk in just a few minutes. The pack contains 3 individual portions of 55 g each (165 g in total) – ideal for breakfast at home or on the go.
🍓 Key features
✔️ No added sugar – the porridge is sweet only thanks to the naturally occurring sugar in the ingredients (dates, strawberries, cream and oats).
✔️ Natural fruity flavour – the combination of strawberries and cream gives the porridge a delicious, subtly fruity taste.
✔️ High fibre content from oat flakes – promotes a feeling of fullness and healthy digestion.
✔️ Quick and easy to prepare – simply pour hot water over it and your warm porridge is ready in 3–5 minutes.
🧪 Ingredients (approximate)
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Wholemeal oat flakes (~72–75 %) – a rich source of fibre.
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Dried dates (~9.4 %) – for natural sweetness.
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Potato starch – for texture.
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Dried cream (~2.5 %) – adds a creamy flavour.
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Freeze-dried strawberries (~1.8 %) – fruity flavour and pieces of fruit.
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Natural flavouring, edible salt, acidity regulator (citric acid) – additional flavour enhancers.
📌 May contain traces of peanuts, soya and nuts.
📊 Nutritional information (approximate)
Per 100 g of dry mix:
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Energy: ~1,478 kJ / ~353 kcal
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Fat: ~4.1 g (of which saturated ~1.3 g)
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Carbohydrates: ~62 g (of which sugars ~12.6 g)
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Fibre: ~8.6 g
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Protein: ~13 g
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Salt: ~0.40 g
Per serving (55 g):
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Energy: ~813 kJ / ~194 kcal
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Fat: ~2.3 g
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Carbohydrates: ~34 g
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Sugars: ~6.9 g
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Fibre: ~4.7 g
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Protein: ~7.2 g
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Salt: ~0.22 g
🍽️ How to prepare
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Empty the contents of the sachet into a bowl.
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Pour in ≈150 ml of hot water or milk.
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Stir and leave for 3–5 minutes until the porridge thickens.
(Alternatively, you can prepare it in the microwave – add cold water and heat.)
🧠 Summary
Emco Super Porridge Strawberry & Cream 3 × 55 g (165 g) is a quick and tasty porridge with no added sugar, featuring a natural fruity flavour and creamy notes of cream. Thanks to the high fibre content from the oat flakes and its simple preparation, it makes an ideal breakfast or nutritious snack for every day.
