🧾 What is it?

Sokra Gently Smoked Sprats in Vegetable Oil 100 g is a sterilised tinned fish product – gently smoked sprat (small fish similar to sardines) in vegetable oil, ready to eat straight away without any further preparation. Ideal as a quick snack, a side dish or part of a meal.

🧪 Ingredients and allergens

✔️ Ingredients:

• Smoked sprat (Sprattus sprattus) ~70%

• Rapeseed oil ~29%

• Table salt

⚠️ Allergens:

• Fish (sprats) — not suitable for people with a fish allergy.

📊 Nutritional values (per 100 g)

(Nutritional values are approximate and may vary slightly depending on the production batch.)

🍽️ Taste and use

✔️ Flavour: delicately smoked and fishy — the aroma of smoke and the sea is distinct but not overpowering.
✔️ Texture: soft, small fish coated in oil — easy to eat on their own or combined with other ingredients.

📌 Recommended uses:

• 🥪 On bread / toast – tastes great with butter or quark.

• 🥗 In salads – they bring out the flavour of the vegetables and add protein.

• 🍝 With pasta or rice – a quick option for lunch or dinner.

• 🍽️ On its own as a snack – just open and eat.

🧊 Storage

➡️ Before opening: store in a cool, dry place, away from direct light.
➡️ After opening: transfer the contents to a sealable container and keep in the fridge; use up within a short time (e.g. within 24 hours).

💡 Serving suggestions

🍽️ Quick and tasty ideas

• Sprats on crusty bread: butter, a squeeze of lemon and spring onion – simple and tasty.

• Egg salad: leaf salad, boiled egg, cherry tomatoes and sprats – packed with protein.

• Spicy pasta: mix the sprats with garlic, chilli and olive oil.

⚖️ Nutritional tips

• If you want to cut down on fat and calories, drain off some of the oil.

• Leave the oil in if you want more energy and flavour – the oil can act as a mini dressing.

🧠 Summary

Sokra Gently Smoked Sprats in Vegetable Oil 100 g are a classic tinned fish product featuring smoked sprats: a simple, tasty and practical choice for a quick meal, salad or snack – with no cooking required.