Bonduelle Créatif Trio vegetable mix in a lightly salted brine, 400g
Bonduelle’s ‘Trio’ vegetable mix is a combination of three vegetables vacuum-packed in a lightly salted brine — ideal as a quick vegetable side dish or as an ingredient in salads, soups, bakes or cold dishes.
🧾 What is it?
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Type: sterilised vegetables in a lightly salted brine
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Pack size: 400 g (approx. 265 g after draining the brine)
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Category: Canned vegetable mix
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Manufacturer: Bonduelle Central Europe (EU)
🧪 Ingredients and allergens
✔️ Ingredients:
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vegetables: sweetcorn kernels (27%), peas (uncalibrated, 18%), baby carrots (18%)
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brine: drinking water, sugar, table salt
⚠️ Allergens:
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This product does not contain common allergens (e.g. milk, gluten, soya or eggs). If you’re looking to reduce your salt intake, you can rinse the vegetables with water before use.
📊 Nutritional values (per 100 g of solid content)
| Component | Per 100 g |
|---|---|
| Energy | ~269 kJ / 64 kcal |
| Fat | ~1.4 g |
| – of which saturated | ~0.3 g |
| Carbohydrates | ~8.1 g |
| – of which sugars | ~2.0 g |
| Fibre | ~3.8 g |
| Protein | ~2.9 g |
| Salt | ~0.5 g |
| (These values are approximate and refer to the solid portion after draining the liquid.) |
➡️ The mixture is low in calories and fat, and contains a decent amount of fibre and plant-based protein thanks to the combination of vegetables.
🍽️ Taste and use
✔️ Flavour: delicate, natural vegetable flavour with slightly sweet notes of sweetcorn and carrot.
✔️ Texture: tender and juicy vegetables, ideal for stir-fries.
📌 Recommended uses:
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🥗 Cold salads: a quick vegetable addition
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🍲 Soups: add to vegetable or pasta soups
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🍝 Baked dishes: as part of vegetable bakes
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🥔 Side dishes: with meat, fish or rice
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🥪 Sandwiches / wraps: for colour and flavour
🧊 Storage
➡️ Before opening: store in a dry place at a temperature of 3 °C – 30 °C.
➡️ After opening: transfer the contents to a sealable container and keep refrigerated (+4 °C); use within 48 hours.
🧠 Summary
Bonduelle Créatif Trio vegetable mix in a lightly salted brine, 400 g, is a practical and versatile jarred vegetable mix containing sweetcorn, peas and baby carrots. It has a natural flavour, is low in fat and a good source of fibre, making it suitable for both cold salads and hot dishes or side dishes.
💡 Tip: If you want an even more varied flavour, try mixing this blend with cooked rice, a little olive oil and herbs — you’ll end up with a quick, colourful side dish 🍽️.
