🧾 What is it?

Natur Farm Mexican Salmon Salad 175 g is a sterilised tinned fish product / salad containing Atlantic salmon (Salmo salar) and vegetables in a spicy chilli dressing — ready to eat straight away without cooking. Great as a quick meal, snack or side dish, inspired by Mexican flavours.

🧪 Ingredients and allergens

✔️ Ingredients (main components):

• Vegetables in varying proportions (red beans, sweetcorn, carrots, red peppers) ~56 %

• Atlantic salmon (Salmo salar) ~25.1 %

• Drinking water

• Rapeseed oil

• Spicy chilli dressing (~1.9 %) — modified starch, maize starch, spices (contains chilli), flavourings, maltodextrin

• Table salt

⚠️ Allergens:

• Fish (salmon) — not suitable for people with a fish allergy.

📊 Nutritional values (per 100 g)

🍽️ Taste and use

✔️ Flavour: spicy, fresh with a hint of chilli and a combination of vegetables and salmon.
✔️ Texture: tender pieces of salmon and vegetables in a dressing.

📌 Recommended use

• 🥗 Straight from the packet as a quick snack or light lunch.

• 🥪 On bread or toast with a squeeze of lemon and herbs.

• 🍚 Mixed with rice or pasta for a more substantial meal.

• 🌯 In wraps or tortillas as a savoury filling.

🧊 Storage

➡️ Before opening: store in a cool, dry place, away from direct light.
➡️ After opening: transfer the contents to a sealable container, keep in the fridge and use within 24 hours.

💡 Tips

🍽️ Quick tips

• Mexican salad bowl: salad + cooked rice + avocado + lime = a nutritious and quick meal.

• Protein wrap: mix salad with low-fat yoghurt and leaf salad in a tortilla.

• Spicy pasta: mix with pasta, chilli, garlic and a little Parmesan.

⚖️ Nutritional tips

• If you want to cut down on fat, you can drain off some of the oil.

• If you want more energy and healthy fats, leave the oil in — salmon is a source of omega-3 fatty acids.

🧠 Summary

Natur Farm Mexican-style Salmon Salad 175 g is a handy, spicy salmon salad with beans and vegetables — ideal as a quick, tasty and nutritious meal that requires no cooking.