🧾 What is it?
Giana Tuna Chunks in Their Own Juice 80 g is a sterilised tinned fish product — chunks of high-quality tuna (Katsuwonus pelamis) in their own juice (no oil), ready to eat straight away without cooking. Great as a quick meal, a salad topping or a healthy snack.
🧪 Ingredients and allergens
✔️ Ingredients:
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Skipjack tuna (Katsuwonus pelamis)
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Drinking water
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Edible salt
⚠️ Allergens:
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Fish — not suitable for people with a fish allergy.
📊 Nutritional values (per 100 g)
| Component | Value |
|---|---|
| Energy | ~340 kJ / ~80 kcal |
| Fat | < 0.5 g |
| – of which saturated | < 0.1 g |
| Carbohydrates | < 0.5 g |
| – of which sugars | 0 g |
| Protein | ~19 g |
| Salt | ~0.81 g |
👉 The weight of the solid content after draining is approx. 56 g out of the total 80 g in the pack.
🍽️ Taste and use
✔️ Flavour: a clean, delicate fishy taste of tuna with no added flavours (no oil or sauce).
✔️ Texture: firm, bite-sized pieces of tuna that are easy to eat.
📌 Recommended uses:
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🥗 In vegetable salads as a light source of protein.
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🥪 On wholemeal bread with a little lemon or pepper.
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🍝 In pasta or rice for a quick meal.
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🍽️ On its own as a snack – just open and eat.
🧊 Storage
➡️ Before opening: store in a cool, dry place, away from direct light.
➡️ After opening: transfer to a sealable container and keep in the fridge; use as soon as possible.
💡 Tips
🍽️ Quick ideas
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Protein salad: mix with leaf salad, cherry tomatoes and olives.
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Fitness wrap: tuna + yoghurt dip + vegetables in a tortilla.
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Quick spread: blend the tuna with a little yoghurt, pepper and herbs.
🏋️♂️ Nutrition tips
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Low-fat option: no oil → low in fat and calories.
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High in protein: approx. 19 g/100 g → good for athletes or a diet plan.
🧠 Summary
Giana Tuna Chunks in Their Own Juice 80 g is a light and nutritious oil-free tuna meal, ideal when you want:
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a quick meal with no preparation,
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a low-fat option for tuna,
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a source of protein for a salad or sandwich.
