🧾 What is it?
Rio Mare Insalatissime Messicana Tuna Salad 160 g is a ready-to-eat tuna salad inspired by Mexican flavours — ready to eat straight away with no further preparation required. It’s ideal as a quick snack, a light lunch or dinner, and is perfect for enjoying at home or ‘on the go’.
🧪 Ingredients and allergens
✔️ Ingredients (main components):
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Red beans ~25 %
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Skipjack tuna (lat. Euthynnus (Katsuwonus) pelamis) ~23 %
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Sweetcorn ~22 %
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Rapeseed oil ~22 %
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Paprika ~6 %
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Carrot ~6 %
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Onion
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Table salt
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Vinegar, natural spices and flavourings
⚠️ Allergens:
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Fish (tuna) — not suitable for people with a fish allergy.
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May contain gluten (depending on the production process).
📊 Nutritional values (per 100 g)
| Component | Value |
|---|---|
| Energy | ~819 kJ / ~197 kcal |
| Fat | ~13 g |
| – of which saturated | ~1.6 g |
| Carbohydrates | ~8.3 g |
| – of which sugars | ~1.8 g |
| Protein | ~10 g |
| Salt | ~1.1 g |
🍽️ Taste and use
✔️ Flavour: A Mexican-inspired mix — the delicate fishy flavour of tuna complemented by sweet beans, sweetcorn and vegetables.
✔️ Texture: The combination of tuna and vegetables gives the salad a pleasantly contrasting texture.
📌 Recommended use:
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🍞 Straight from the packet as a quick meal.
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🥗 In vegetable salads to boost the protein content.
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🥪 On bread or in wraps as a healthy topping.
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🍛 With pasta or rice for a nutritious dinner.
🧊 Storage
➡️ Before opening: store in a cool, dry place, away from direct light.
➡️ After opening: transfer the contents to a sealable container and keep in the fridge; use up within a short time.
🧠 Summary
Rio Mare Insalatissime Messicana Tuna Salad 160 g is a balanced ready-to-eat salad made from high-quality tuna, red beans and vegetables with a Mexican twist — free from preservatives and ideal for a quick, nutritious meal with no preparation required.
